Besides high fiber, what specific cardiovascular risk factor's buildup on blood vessel walls may broccoli compounds help reduce?
Answer
Calcium
Broccoli contributes to cardiovascular health through several biochemical mechanisms beyond simply managing blood pressure via its potassium/sodium balance or improving lipid profiles. One noted protective effect involves mitigating calcification within the arterial system. Research suggests that components within broccoli can actively assist in reducing the buildup of calcium deposits directly on the walls of blood vessels. This calcification is a serious risk factor, as it contributes to the stiffening and narrowing of arteries, significantly increasing the likelihood of major cardiac events such as heart attacks and strokes.
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