What percentage of celery stalk composition is often cited as being water content?

Over 95% water

Celery is frequently highlighted for its significant contribution to hydration because its composition is predominantly water, commonly stated to be in excess of 95%. This high fluid volume is essential for numerous physiological processes throughout the body, such as maintaining proper temperature regulation, ensuring efficient transport of necessary nutrients to cells, and facilitating the removal of waste products from the system. For individuals aiming to increase their daily fluid intake beyond what beverages alone provide, celery offers a palatable, edible source of hydration while simultaneously supplying trace amounts of beneficial vitamins and minerals. This characteristic underscores its role as more than just a low-calorie filler; it is a fundamental component in fluid maintenance strategies.