What key nutrient, famous in tomatoes and linked to heart health, might be lost when eliminating nightshades?
Answer
Lycopene
Tomatoes are famous for containing lycopene, a potent antioxidant that contributes to heart health and cancer prevention.
Related Questions
To which botanical family do nightshade vegetables belong?What is the primary chemical compound naturally produced by nightshades that attracts scrutiny?Which specific alkaloid is most frequently discussed in relation to nightshade consumption?Which common root vegetable listed is explicitly stated as not being a nightshade?Where are the highest concentrations of solanine typically found in a nightshade plant?What is the general scientific consensus regarding a broad link between nightshades and systemic inflammation?How can the concentration of potentially irritating compounds in nightshades generally be reduced before consumption?What key nutrient, famous in tomatoes and linked to heart health, might be lost when eliminating nightshades?For a potato showing green discoloration, what preparation step mitigates the highest exposure risk?What is the recommended systematic method for assessing individual sensitivity to nightshades?