What is the immediate effect of consuming high-tannin beverages like strong tea right after an iron-rich meal?
Answer
Tannins can bind to micronutrients like iron, reducing their bioavailability
Beverages high in tannins, such as strong tea or coffee, are generally discouraged immediately following a meal rich in iron or B vitamins because the tannins bind to these micronutrients, thereby lowering their bioavailability.
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