What is the essential role of Vitamin K found in turnips regarding skeletal structure?
Answer
It is necessary for the production of proteins that help anchor calcium within the bone matrix.
Vitamin K is identified as arguably the most critical component sourced from turnips for skeletal health because of its specific enzymatic role in bone metabolism. It is required to activate specific proteins, such as osteocalcin, which are responsible for binding calcium ions and locking them into the structural framework of the bone, thereby maintaining bone density and strength. While turnips do contain calcium, Vitamin K ensures that the calcium consumed is properly utilized in the skeletal system.
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