What is the approximate calorie count for a single cup of raw turnip?
Answer
About 28 calories
A single cup of raw turnip contains only about 28 calories, which is remarkably low considering the high concentration of vitamins and minerals it offers. This low caloric density makes turnips a nutrient-dense addition to the diet without significantly contributing to overall caloric intake. This feature is especially relevant when discussing metabolic balance, as they are low in both calories and carbohydrates.
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