Compared to the turnip root, what nutrient profile is often higher in the turnip greens?
Answer
Vitamin A and Vitamin K concentrations.
While the turnip root provides substantial nutrition, the turnip greens are explicitly mentioned as being a nutritional powerhouse that often contains higher concentrations of specific micronutrients than the root portion alone. Specifically, when turnip greens are prepared by sautéing or slow cooking, they deliver massive amounts of Vitamin A and Vitamin K. Integrating both parts of the vegetable is key to maximizing the intake of these vital vitamins.
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