What high percentage of the Daily Value for Vitamin A is supplied by a cooked cup of nutritious taro leaves, which also contain notable amounts of Vitamin C?
Answer
34%
While the taro corm is widely consumed, the heart-shaped leaves of the plant are also edible and possess a rich nutritional profile, contrasting sharply with the corm’s primary carbohydrate focus. A cooked cup of these leaves is low in calories (about 35) but is notably rich in several micronutrients. The text specifically quantifies the Vitamin A content in this serving as supplying approximately 34% of the recommended Daily Value (DV). Additionally, the leaves are an excellent source of Vitamin C, supplying a substantial 57% of the DV, making them highly valuable, particularly for supporting development during pregnancy due to their folate content.
Related Questions
What is the scientific name for Taro, which originated in Southeast Asia, and is known as kalo in Hawaiian tradition?How does the Dietary Fiber content in a standard one-cup serving of cooked taro root compare quantitatively to an equivalent serving of potatoes?In cooked taro root, what percentage of the total starch content is constituted by the metabolically beneficial Resistant Starch (RS) variety?What essential compounds are produced in the colon when gut microbiota ferment undigested Resistant Starch and fiber from taro?Which enzyme's activity is inhibited by Proteins A-1 and B-2 found in defatted taro flour to help restore normal glucose levels in animal models?Which key enzyme in the cholesterol synthesis pathway is inhibited *in vitro* by specific lipids like MGDGs and DGDGs isolated from taro flour derivatives?How does the lectin **tarin** modulate the immune response by affecting the inflammatory mediator $ ext{PGE}_2$ to exert its anti-inflammatory action?What critical preparation step is mandatory for consuming taro root or leaves to deactivate the naturally occurring calcium oxalate crystals?What high percentage of the Daily Value for Vitamin A is supplied by a cooked cup of nutritious taro leaves, which also contain notable amounts of Vitamin C?Which process, involving the fermentation of taro corms, is suggested to potentially optimize the release or stability of certain beneficial compounds for improved absorption over immediate consumption?