In cooked taro root, what percentage of the total starch content is constituted by the metabolically beneficial Resistant Starch (RS) variety?
Answer
Roughly 12%
The carbohydrate composition of taro is noted for containing both dietary fiber and resistant starch (RS), both beneficial for metabolic regulation. Resistant starch is defined as the portion of starch that successfully bypasses digestion in the small intestine and continues to the colon. Specifically, in cooked taro root, the text quantifies this specific beneficial carbohydrate fraction to be approximately 12% of the total starch content. Because RS is not absorbed as a simple sugar, it remains inert to the immediate blood sugar response, functioning alongside fiber to enhance taro’s role as a beneficial carbohydrate source, especially for managing glucose levels.
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