What critical function is folate, abundant in chickpeas, indispensable for regarding cell health?
Answer
Synthesis and repair of DNA, vital for rapid cell division during pregnancy.
Folate, classified as a B vitamin, is noted as one of the most abundant micronutrients present in chickpeas and performs an essential role in cellular maintenance. This nutrient is absolutely indispensable for the proper synthesis and subsequent repair of DNA within the body's cells. Because of its crucial role in genetic material processes, folate is particularly vital during periods of rapid cell division. This makes adequate folate intake critically important during pregnancy, where it actively supports fetal development and helps reduce the risk of neural tube defects that can occur early in gestation.
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