What are the approximate protein and fiber amounts in one cup of cooked chickpeas?
Answer
15 grams of protein and nearly 13 grams of fiber
A standard one-cup serving of cooked chickpeas provides a substantial boost of both macronutrients essential for bodily functions. Specifically, this serving size contains approximately 15 grams of protein, which is crucial for muscle maintenance and promoting satiety due to its slow digestion rate. Equally significant is the fiber content, approaching nearly 13 grams per cup. This high fiber level is central to their benefits concerning digestive regularity and systemic health management. This combination of high protein and high fiber distinguishes chickpeas from many carbohydrate sources.
Related Questions
What are the approximate protein and fiber amounts in one cup of cooked chickpeas?How does the soluble fiber in chickpeas impact digestion and systemic benefits?What culinary strategy maximizes the uptake of plant-based iron from chickpea dishes?What mechanism, driven by soluble fiber, helps chickpeas reduce low-density lipoprotein (LDL) cholesterol?How can the nutritional profile, specifically mineral concentration, differ between canned and dried chickpeas?Why do chickpeas maintain a very low glycemic index (GI) regarding blood sugar response?How do protein and fiber contribute to the high satiety factor of chickpeas?What critical function is folate, abundant in chickpeas, indispensable for regarding cell health?What practical consideration is essential when increasing chickpea consumption due to high fiber content?What preparation form of chickpeas is known as Besan and utilized in batters or flatbreads?