How do protein and fiber contribute to the high satiety factor of chickpeas?
The combination slows gastric emptying, promoting a feeling of fullness for longer periods.
The high satiety factor, crucial for effective weight management by controlling appetite, stems directly from the rich combination of protein and fiber found in chickpeas. Both components contribute to a slower transit time through the digestive system. Specifically, the presence of this matrix slows down the rate at which the stomach empties its contents into the small intestine, a process known as gastric emptying. When the stomach remains full for extended durations, the physiological signals promoting fullness are sustained. This sustained feeling translates into a practical benefit, reducing the likelihood of reaching for additional snacks shortly after a meal and potentially leading to lower overall daily calorie consumption.
