What classification do fructans share that may cause abdominal discomfort like bloating or gas in IBS sufferers?
Answer
FODMAPs
While onions contain fructans, which are beneficial prebiotics that feed good bacteria, these same compounds are categorized under the broader grouping known as FODMAPs. For individuals who have Irritable Bowel Syndrome (IBS), consuming ingredients classified as FODMAPs can be problematic. This classification means that even though onions provide immense systemic health advantages, they possess the potential to trigger common IBS symptoms such as bloating, abdominal pain, or gas, especially when the onion is consumed in its raw state.
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