What advice is given regarding pairing red carrots with fat to improve the absorption of lycopene?
Answer
The same principle applies as with beta-carotene, requiring fat for better absorption.
Since lycopene is classified as a fat-soluble compound, its efficient uptake by the body is dependent upon its co-consumption with dietary fats. The text explicitly notes that the advice given for enhancing beta-carotene absorption in orange carrots—pairing them with a little fat—also applies directly to maximizing the benefit derived from the lycopene present in red carrots. Including healthy fats, such as those found in avocado or nuts when used in a smoothie, facilitates the body's ability to absorb and utilize these powerful antioxidants.
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