If a dietary goal is maximizing Vitamin A intake through this vegetable group, why might Savoy cabbage be considered a slightly better choice than standard green cabbage?
Answer
Savoy cabbage often provides slightly more Vitamin A than standard green cabbage.
The comparative nutritional snapshot indicates subtle yet meaningful differences between the varieties. Specifically regarding Vitamin A, the text notes that Savoy cabbage frequently supplies a slightly higher amount compared to standard green cabbage. This makes it a preferential selection for individuals prioritizing maximizing their intake of Vitamin A, which is important for supporting vision and immune function. It is important to recognize that this comparison is often slight, and standard green cabbage may excel in other areas, such as potentially containing more Vitamin K per serving.
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