Besides adding bulk to stools for regular bowel movements, what secondary digestive role does the fiber in Savoy cabbage fulfill?
Answer
It acts as a prebiotic, feeding beneficial bacteria in the gut microbiome.
The fiber present in Savoy cabbage serves a dual purpose in digestive health. First, it provides the necessary roughage to add bulk to stools, thereby ensuring regular bowel movements and helping to prevent constipation. Second, and increasingly recognized for its systemic health benefits, this fiber functions as a prebiotic. Prebiotics are specialized food sources that are not digested by human enzymes but are instead utilized by the beneficial bacteria residing within the gut microbiome, which supports overall health, mood, and immunity.
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