Corn oil, derived specifically from the corn germ, is particularly rich in which polyunsaturated fatty acid known for health benefits?
Answer
Linoleic acid
The fat content in corn, particularly the oil extracted from the germ of the kernel, is notable for its high concentration of linoleic acid. Linoleic acid is classified as a polyunsaturated fatty acid (PUFA), which are generally recognized as beneficial fats for heart health when replacing saturated fats. Furthermore, corn oil also contains phytosterols, compounds that actively work to interfere with and potentially lower the absorption of dietary cholesterol.
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