Why are chives an important dietary supplement during colder months, regarding Vitamin K?
Answer
Because year-round availability of these herbs helps compensate when fresh vegetable diversity often decreases.
The consistent availability of chives throughout the year positions them as a valuable tool for maintaining nutrient intake, particularly when fresh produce options diminish. This is especially relevant during colder seasons when the diversity of fresh vegetables typically shrinks, potentially leading to lower overall consumption of key micronutrients. By incorporating chives, which are accessible year-round, individuals can ensure a steady supply of essential elements like Vitamin K, helping to meet recommended daily allowances without relying solely on less available seasonal greens or larger quantities of bulk vegetables.
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