How do the sulfur-containing compounds in chives benefit the digestive tract beyond providing fiber?

They are known to interact with the gut microbiota, potentially supporting a healthier balance of beneficial bacteria.

Chives, as members of the *Allium* family, contain beneficial sulfur-containing compounds that influence the gastrointestinal system in ways beyond the simple mechanical action of dietary fiber. These specific compounds are recognized for their prebiotic-like activity; they serve as substrates that interact positively with the existing community of microorganisms residing in the gut, known as the gut microbiota. This interaction can foster an environment conducive to the growth and maintenance of beneficial bacterial populations. Furthermore, the mild nature of chives means these digestive benefits can often be introduced without triggering the gastric upset sometimes associated with the stronger sulfur compounds found in raw garlic or onions.