Which volatile essential oils are chief among those supporting caraway's digestive relaxation?
Answer
Carvone and Limonene
The ability of caraway seeds to soothe the digestive system is primarily attributed to the volatile essential oils contained within them. The two principal components identified as being responsible for these potent effects are carvone and limonene. These compounds work synergistically within the gastrointestinal tract; specifically, they help relax the smooth muscles lining the gut, which is crucial for easing painful cramping and allowing trapped air or wind to pass easily. Furthermore, the presence of these oils contributes to the overall carminative effect, meaning they help actively prevent gas from forming in the first place, addressing discomfort post-meal.

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