Which vitamin, recognized for managing homocysteine levels, supports cardiovascular wellness?
Answer
Folate (B9)
The combination of nutrients in arugula supports heart health through various mechanisms, one of which involves Folate, also identified as Vitamin B9. Folate is specifically recognized within nutritional science for its vital role in managing the levels of homocysteine found circulating in the blood. Elevated concentrations of homocysteine have been correlated in some studies with an increased potential risk of developing heart disease. By ensuring adequate intake of folate, an individual supports this metabolic pathway, contributing positively to the overall maintenance and health of the cardiovascular system.
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