How does the potassium content in arugula support cardiovascular wellness?
Answer
By counteracting the effects of sodium to help maintain healthy blood pressure
The support arugula provides for the cardiovascular system is multifaceted, and its potassium contribution is central to blood pressure regulation. Potassium is an essential mineral that works physiologically to counteract the negative effects that sodium often has on the body, particularly in relation to fluid balance and vascular constriction. By helping to manage sodium levels, the potassium found in arugula assists in maintaining a healthy vascular system, which translates to better regulation of blood pressure. This makes consistently eating potassium-rich vegetables like arugula a practical dietary strategy for overall heart maintenance.
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