To maximize Vitamin K absorption, what component should healthy arugula consumption be paired with?
Answer
A small amount of healthy fat, such as olive oil
Vitamin K is classified as a fat-soluble vitamin, which means that unlike water-soluble vitamins, it requires the presence of dietary fat to be effectively absorbed by the body's systems. Because of this property, maximizing the intake and utilization of Vitamin K found in arugula necessitates pairing it with a fat source. The text specifically suggests including a small quantity of healthy fat, citing olive oil as an example. This strategic pairing ensures that the essential nutrients, particularly Vitamin K which is crucial for blood clotting and bone mineralization, can be properly assimilated into the body.
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