What process is Vitamin K instrumental in that directly affects bone density and strength?
Answer
Bone mineralization
Vitamin K is highlighted as the standout nutritional feature of arugula specifically because of its instrumental role in bone mineralization. This process is critical for developing and maintaining strong bone density throughout life. Vitamin K achieves this by aiding in the production of osteocalcin, which is a necessary protein that facilitates the binding of calcium within the bone matrix. Adequate intake is therefore strongly linked to preventative measures against bone fractures, making it a key nutrient for skeletal health maintenance.
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