Which vitamin, provided by plantains, is crucial for generating neurotransmitters like serotonin and norepinephrine that govern mood stability?
Answer
Vitamin B6 (pyridoxine)
Vitamin B6, or pyridoxine, is essential for the generation of specific neurotransmitters such as serotonin and norepinephrine, which are responsible for maintaining stable moods, as well as melatonin for regulating the sleep cycle.
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