How does the fat content of 100 grams of raw green plantain compare to 100 grams of fried green plantain?
Answer
Raw green plantain contains 0 grams of fat, whereas fried green plantain jumps to 12 grams of fat
Deep-frying drastically increases the lipid content; 100 grams of raw green plantain contains no fat, but the same weight of fried green plantain contains 12 grams of fat, which includes 3.7 grams of saturated fat.
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