Which vitamin in avocados is essential for regulating calcium integration into bone structure?
Answer
Vitamin K
The structural integrity of the skeleton relies heavily on specific vitamins and minerals, and avocados are an excellent source of Vitamin K. Vitamin K plays a critical role because it is essential for regulating calcium homeostasis within the body, specifically facilitating the proper integration of calcium into the bone matrix. Without adequate Vitamin K, the calcium consumed might not be effectively utilized for building and maintaining strong bones, potentially leading to issues like osteoporosis over time. Ensuring sufficient intake of this vitamin through foods like avocado is a key dietary consideration for comprehensive bone maintenance.
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