How do fats and fiber in avocados work synergistically for weight management?
Answer
They slow digestion, promoting sustained fullness (satiety)
The combination of healthy fats and high fiber content found in avocados works synergistically to positively influence satiety, which is critical for controlling overall daily caloric intake. When a meal incorporates both these elements, the digestive process is intentionally slowed down. This retardation leads to a more gradual and sustained release of energy into the system, consequently delaying the return of hunger signals. This mechanism helps curb unnecessary snacking between meals, providing longer-lasting energy satisfaction compared to less nutritious, less satiating fat sources, thus making the avocado a valuable tool in weight management strategies.
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