What specific change do avocados help facilitate regarding LDL cholesterol?
Answer
Lowering levels of low-density lipoprotein (LDL) cholesterol
The favorable fat composition of avocados, rich in monounsaturated fats like oleic acid, plays a leading role in supporting cardiovascular health through favorable changes in blood lipid profiles. Studies suggest that regular consumption is linked to helping lower the levels of low-density lipoprotein (LDL) cholesterol, which is often termed the 'bad' cholesterol. Reducing excessive LDL cholesterol is a well-established strategy for mitigating the risk of plaque formation within the arteries. Furthermore, this effect is often paired with potentially maintaining or increasing the levels of high-density lipoprotein (HDL) cholesterol, the 'good' kind.
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