Which specific mineral, important for bone health, is noted as being contained in stone crab claws alongside Vitamin B12?

Answer

Phosphorus

Stone crab claws provide several nutritional benefits, establishing them as a healthy dietary option, particularly due to their high content of quality protein and relatively low fat compared to other shellfish. Beyond protein, they are good sources of essential micronutrients. Specifically, the text highlights the presence of Vitamin B12, which is crucial for neurological function and the formation of red blood cells. In addition to vitamins, they supply important minerals, such as phosphorus, which plays a significant role in maintaining strong bone health throughout the body. While they contain natural sodium, this level is generally considered low when compared against many processed meat alternatives.

Which specific mineral, important for bone health, is noted as being contained in stone crab claws alongside Vitamin B12?

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