Which specific cholesterol types does garlic consumption modestly lower?
Answer
total and LDL cholesterol
Research into garlic's effect on blood lipids consistently points toward a moderate but notable benefit concerning the overall lipid profile. Specifically, regular intake has been shown to contribute to a reduction in total cholesterol measurements and the low-density lipoprotein (LDL) component, which is commonly referred to as 'bad' cholesterol. Conversely, the impact garlic has on high-density lipoprotein (HDL, or 'good' cholesterol) and triglycerides tends to be less consistent or less pronounced across various scientific investigations. The reduction in total and LDL cholesterol provides a tangible benefit for maintaining long-term vascular health.
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