Which primary nutrient in kohlrabi is indispensable for the body's production of collagen?
Answer
Vitamin C.
The skin health benefits derived from consuming kohlrabi are closely linked to its exceptional Vitamin C concentration. Vitamin C, or ascorbic acid, is absolutely fundamental for the biological synthesis of collagen. Collagen is the structural protein that provides the essential scaffolding necessary to maintain skin firmness, resilience, and integrity throughout the body, supporting tissues like tendons and blood vessels as well. Therefore, ensuring adequate intake of this vitamin, which kohlrabi supplies in abundance, is vital for tissue repair and fighting damage caused by environmental aggressors.
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