What is the primary mechanism through which potassium supports cardiovascular function in kohlrabi?
Answer
Helps regulate blood pressure by counteracting the negative effects of sodium.
Potassium is recognized as a crucial mineral component within kohlrabi that significantly benefits cardiovascular health. Its primary role in this context involves its function as an electrolyte that actively works to regulate blood pressure within the body. This regulation is achieved through its mechanism of counteracting the negative physiological effects associated with high sodium intake. Adequate potassium consumption supports maintaining lower blood pressure readings, thereby easing the overall strain placed upon the arteries and the heart muscle itself, contributing to healthier vascular elasticity over time.
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