How does a cup of raw kohlrabi compare to a medium orange for Vitamin C DV?
Answer
Often delivers more than 120% DV, surpassing the orange's 70-80% DV.
Kohlrabi is emphasized as an exceptional source of Vitamin C (ascorbic acid), making it a powerful addition to the diet, especially for immune support. A single one-cup serving of raw kohlrabi frequently supplies well over 120% of the Recommended Daily Value for adults. This level of concentration substantially exceeds that typically found in a medium orange, which is usually cited as providing closer to 70% to 80% of the Daily Value. This comparison highlights kohlrabi as a superior, non-citrus source for bolstering bodily defenses.
Related Questions
What is kohlrabi technically, despite its culinary treatment?How does a cup of raw kohlrabi compare to a medium orange for Vitamin C DV?What is the primary mechanism through which potassium supports cardiovascular function in kohlrabi?What conversion process occurs when chopping or chewing kohlrabi containing glucosinolates?What visual feature serves as a fantastic indicator of a kohlrabi bulb's freshness?How is the raw texture of kohlrabi often described relative to other produce?How does kohlrabi's fiber content affect blood sugar levels compared to starchy vegetables?Which primary nutrient in kohlrabi is indispensable for the body's production of collagen?Which nutrient concentration might be slightly reduced when kohlrabi is prepared using high-heat roasting?According to the comparison chart, what is the best culinary use for kohlrabi shoots?