Which nutrient is significantly higher in parsnips compared to carrots according to nutritional data?
Answer
Vitamin K
The provided comparative data table explicitly highlights that for cooked parsnips versus carrots (per 100g), parsnips contain 'Significantly Higher' amounts of Vitamin K. While carrots are noted for having 'Very High' Vitamin A due to beta-carotene, the specific nutritional advantage held by the parsnip in this direct comparison points to Vitamin K, which is essential for processes like blood clotting and maintaining proper bone health. This difference underscores why mixing these root vegetables provides varied micronutrient benefits.
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