Which essential mineral, present in parsnips, helps counterbalance the negative effects of sodium on blood pressure?
Answer
Potassium
Potassium is highlighted as a key electrolyte found in parsnips that plays a vital role in cardiovascular function. Its importance in this context stems from its physiological role in regulating fluid balance and countering the hypertensive effects often associated with high sodium intake. Adequate potassium intake supports healthy blood pressure by assisting in the relaxation of blood vessel walls, thereby promoting better overall circulation. This balancing action makes parsnips a favorable addition for maintaining cardiovascular wellness.
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