How does insoluble fiber in parsnips contribute to digestive wellness?
Answer
It adds bulk to stool, facilitating faster passage through the digestive tract and promoting regularity.
Parsnips contain both soluble and insoluble dietary fiber, and the insoluble component has a very specific mechanical function in digestion. Insoluble fiber is not broken down by water or gut enzymes; instead, it absorbs water and increases the overall mass or bulk of the stool. This increased bulk is crucial because it helps move waste material through the digestive tract more efficiently and quickly. This mechanical action is directly responsible for promoting regularity and serving as an effective preventative measure against constipation.
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