What mechanism allows soluble fiber from parsnips to aid in cardiovascular maintenance?
Answer
It binds to cholesterol particles, potentially assisting in lowering harmful LDL cholesterol levels.
The soluble fiber found in parsnips dissolves in water within the gut to form a gel-like substance. This unique physical property allows the gel to interact with dietary components, specifically binding to cholesterol particles before they can be fully absorbed into the bloodstream. By preventing this absorption, the soluble fiber offers a consistent, gentle method for supporting arterial cleanliness and managing levels of low-density lipoprotein (LDL) cholesterol, which is a critical factor in long-term heart health maintenance.
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