Which nutrient in endive counters the effects of sodium to support cardiovascular health?
Answer
Potassium
The presence of the essential mineral potassium within endive plays a significant role in maintaining cardiovascular wellness. Potassium functions physiologically by actively working to counteract the effects of sodium intake within the body's systems. This balancing action is critical for helping to regulate and maintain healthy blood pressure levels. While antioxidants contribute by combating cellular damage and inflammation, potassium specifically targets the sodium balance mechanism relevant to pressure regulation.
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