When choosing between endive, spinach, and kale, where does endive typically excel in nutrient comparison?
Answer
In Vitamin K contribution per serving
When comparing endive against common greens like spinach and kale on a per-serving basis, endive distinguishes itself primarily through its superior contribution of Vitamin K. While spinach and kale are often noted for their higher levels of other specific nutrients, such as Vitamin C or iron, endive frequently surpasses them in the amount of Vitamin K provided. This difference highlights the importance of dietary variety, ensuring intake covers the spectrum of nutrients, as relying solely on one green source may lead to deficiencies in specific vitamins like K.
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