Which nutrient component, fundamental for maintaining a healthy digestive system and aiding regularity, is recognized as a significant component of black sapote?
Answer
Dietary fiber
Dietary fiber is highlighted as a significant component of the black sapote, playing a fundamental role in digestive health. Fiber, whether soluble or insoluble, acts as essential roughage that promotes the smooth movement of food through the digestive tract. Consuming ripe black sapote, therefore, helps in regulating bowel movements. Furthermore, this fiber content buffers the natural sugars present in the fruit, leading to a more gradual processing of energy by the body, which helps prevent rapid spikes in blood sugar and supports sustained energy release throughout the day.
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Related Questions
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