Besides its general antioxidant content, which specific vitamin is mentioned as vital for supporting the body's immune defenses when consuming black sapote?
Answer
Vitamin C
Vitamin C is explicitly identified as a key micronutrient provided by the black sapote that is vital for immune system support. This vitamin is crucial for various bodily functions, particularly in strengthening the body's natural defenses against illness. While the fruit also contains general antioxidants that help neutralize harmful free radicals and protect cells from oxidative stress, Vitamin C plays a specific, noted role in bolstering immune function, making the fruit a valuable addition to a health-conscious diet focused on resilience.
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Related Questions
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