Which mineral in pumpkin helps counteract the negative effects of sodium on blood pressure by promoting its excretion?
Answer
Potassium
Potassium is the essential mineral contributed by pumpkin that is key for cardiovascular health, particularly concerning blood pressure management. Its mechanism involves actively working to counterbalance the detrimental effects that high sodium intake can have. Potassium achieves this by encouraging the excretion of excess sodium from the body, thereby reducing the strain on the cardiovascular system. Additionally, it assists in easing tension within the walls of the blood vessels themselves, contributing to lower overall blood pressure, a feature highly beneficial for individuals adhering to dietary approaches like the DASH diet.
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