Which carotenoids, present in pumpkin, are often highlighted for leafy greens but offer protection against damaging blue light?
Answer
Lutein and zeaxanthin
Lutein and zeaxanthin are two specific carotenoids mentioned in the context of vision support, noting that while they are frequently associated with leafy green vegetables, they are also present in pumpkin flesh. Their protective function centers on shielding the eyes, particularly by offering defense against the damaging effects of high-energy blue light. Furthermore, the presence of these compounds in the diet is associated with a potentially reduced risk of developing age-related macular degeneration, positioning them as crucial components for long-term eye health maintenance alongside beta-carotene.
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