What dietary component must pumpkin dishes be paired with to significantly enhance the body's utilization of fat-soluble carotenoids?
Answer
Healthy fat
Carotenoids such as alpha-carotene and beta-carotene are classified as fat-soluble compounds, meaning they require the presence of fat for proper absorption by the human body. To maximize the nutritional yield from pumpkin, whether consumed as soup, mash, or pie filling, it is essential to consume it alongside a source of healthy fat. Examples provided include drizzling the dish with olive oil, adding a sprinkle of nuts, or incorporating a dollop of full-fat yogurt. This simple pairing significantly enhances the bioavailability and utilization efficiency of these protective pigments.
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