How does pumpkin's high fiber content naturally assist in regulating blood sugar levels?
Answer
Slows down carbohydrate digestion and absorption
The mechanism by which pumpkin helps manage blood sugar relates directly to its substantial dietary fiber content. Fiber is indigestible by human enzymes and creates a physical matrix that inherently slows down the entire process of carbohydrate digestion and subsequent absorption into the bloodstream. This regulated pace prevents the sharp, rapid peaks in blood glucose that are problematic, particularly for individuals monitoring their insulin sensitivity. While pumpkin itself is low in net carbs, its ability to modulate the speed at which other meal components are processed is its primary benefit for glycemic control.
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