Which mineral, found high in purple potatoes, helps reduce blood pressure?
Answer
Potassium
Purple potatoes contribute positively to cardiovascular health through several mechanisms, one key element being their high concentration of the mineral potassium. Potassium is widely recognized for its established role in helping to reduce blood pressure readings. In addition to the effects derived from potassium, the abundant anthocyanins and other polyphenols also contribute to cardiovascular support by potentially helping to relax and strengthen blood vessels, thereby reducing arterial stiffness.
#Videos
The Brain and Body Benefits of Purple/Blue Potatoes - YouTube
Related Questions
What specific pigments are responsible for the deep blue-purple color in potatoes?How much greater is the antioxidant activity of blue/purple vs. white/yellow potatoes?Where do anthocyanins from blue potatoes engage with gut microbiota after small intestine transit?What is the reported Glycemic Index (GI) for purple potatoes compared to white potatoes (GI 93)?Which mineral, found high in purple potatoes, helps reduce blood pressure?What class of medications do some polyphenol compounds in purple potatoes mimic for blood vessel effects?What preparation method maximizes resistant starch benefits in purple potatoes?What crucial metabolites are generated when gut bacteria ferment resistant starch in the large intestine?Which variety is mentioned alongside Adirondack Blue and Purple Majesty?Which specific cooking method surprisingly resulted in a 31% increase in available antioxidants?