Which key elements is Arame specifically noted for being rich in, according to its dense mineral profile?
Answer
Iodine, calcium, magnesium, and iron
Arame is specifically highlighted for its dense mineral profile absorbed from the ocean environment. The primary elements it concentrates include iodine, which is vital for thyroid health; calcium, important for skeletal structure; magnesium, essential for numerous enzymatic reactions; and iron, necessary for oxygen transport. While sea vegetables generally contain a wide array of micronutrients, these four minerals are singled out as being particularly abundant sources within Arame itself, contributing significantly to its valued nutritional composition.
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