What role does the fiber found in Arame play concerning beneficial bacteria in the large intestine?
Answer
It acts as a prebiotic, serving as food for the bacteria.
The high fiber content present in Arame is recognized for its functional role as a prebiotic within the digestive tract. Dietary fiber resists digestion by human enzymes, meaning it passes intact into the large intestine where it becomes a dedicated food source for the population of beneficial gut bacteria. When these microbes ferment this fiber, they produce valuable short-chain fatty acids (SCFAs). These SCFAs are highly beneficial as they nourish the cells that line the gut wall, thereby supporting the overall integrity and health of the digestive system.
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