Which essential fatty acids are fish celebrated for supplying, benefiting heart and brain health?
Answer
Omega-3 fatty acids.
Fish, including species like salmon and tuna, are highly valued nutritionally because they serve as excellent sources of lean protein and, critically, omega-3 fatty acids. These specific types of polyunsaturated fats are recognized for their significant health benefits, particularly in supporting the proper functioning of the cardiovascular system and contributing to brain health. This nutritional profile distinguishes many fish species as vital components in a balanced diet, especially when compared to the nutrient profile primarily offered by red meats or poultry.
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